3 Best Ways to Manage Stress:
1. Create boundaries and make them non-negotiable
This includes specific times without technology, specific days/times during the week where you do something purely for yourself or allowing yourself to say no to things that don’t serve you and your goals. Allow yourself and your body time to switch off from the daily grind and worries. Remember that doing so will actually accelerate you further forward.
2. Practice diaphragmatic or belly breathing daily.
This calms the sympathetic nervous system, which stops the body from being in flight or fight mode and initiating the responses discussed above. It also pushes more oxygen around the body, which energises you right down to a cellular level and helps prevent illness and disease.