How to rev up your exercise in 3 quick & easy steps

How to rev up your exercise in 3 quick & easy steps

1- Get connected to what you really want. Stop focusing on losing weight and get to the heart of the matter – you don’t want to lose 5 kilos, you want more confidence when you’re naked to reignite the passion in your relationship.

 

2- Do it with friends. The ultimate accountability – studies by Indiana University found that the dropout rate for couples who went to the gym together was only 6.3%, compared to 43% for those who went separately.

 

3- Set mini goals and track your performance, perhaps with a FitBit or activity app. Each time you reach a milestone celebrate your success.

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