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How to stop bloating

Do you regularly feel bloated? Have you tried all sorts of things to alleviate it, perhaps cutting out different foods or trying different exercise, but it still keeps happening?

A lot of the strategies we tend to employ are simply a Band-Aid fix and don’t get to the source of the problem. If you have a food intolerance now but you haven’t always had it, aren’t you curious to find out where it’s come from? If you’re consistently exercising but you’re still feeling bloated and uncomfortable, have you thought that maybe something else is at play?

Join me in this episode of my podcast as I talk about a common source of bloating that is regularly overlooked, and how to overcome it.

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Ciao for now 🙂

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