Many of us have jobs that involve sitting at a desk for eight hours or more five days a week.
When you’re sedentary for long hours, your risk of cardiovascular diseases, diabetes, obesity, and other health concerns considerably increases. There are certain ways to keep active at your desk, even whilst being productive at work.
How to Work Healthy: 5 Office Fitness Equipment Ideas to Keep You Active
1. Balance Ball Chair
Instead of a regular office chair, opt for an exercise ball chair to improve your balance, stability, and posture. Also called a stability ball chair, a balance ball chair puts a twist to the conventional desk chair by combining an exercise ball with a chair. It helps you maintain an upright sitting posture, improves your balance and stability. It allows you to use your core muscles, especially your abdominal and lower back muscles.
Choose a balance ball chair that offers proper lumbar support with a cushioned backrest, feels comfortable, and helps alleviate back pain. Some exercise ball chairs also feature locking castor wheels to keep the chair firmly in place and easy to move around with adjustable legs and height to give you a flexible height range.
2. Sit-Stand Desk
A sit-stand desk is a height-adjustable desk that enables you to move from a sitting to a standing position easily. Changing positions helps encourage movement, boosts productivity, and minimises poor sedentary posture. Compared to prolonged sitting, standing allows the body to burn more calories, improves blood flow, and boosts alertness.
Ensure a proper posture while standing up and sitting down to avoid back problems. Also, avoid standing or sitting for too long, as too much of either activity is actually bad for your health. It’s best to alter your positions every half an hour or so.
3. Mini Stepper
A mini stepper is a smaller version of stepping machines typically used in gyms, and it features a square base and two foot pedals. This compact fitness equipment lets you simulate the movement of walking up the stairs with less impact on your joints. It’s ideal for toning the waist, hips, thighs, and calves, and it’s an easy cardio workout that helps you burn calories while tackling your office work.
A twister stepper is a variation of the typical stair stepper, and it features a twisting motion with every step, letting you work the muscles in your hips, buttocks, and thighs. It often comes with detachable resistance tubes, which you can use to exercise your arms. Another type of mini stepper is an elliptical trainer, which lets you perform more elliptical stepping motions for a rather relaxed way to get active while working. If you’re looking for a portable, lightweight exercise equipment that you can move around in the office and carry from one location to another, a mini stepper is a great choice.
4. Mini Exercise Bike
Like mini steppers, a mini exercise bike is small and relatively lightweight. This desk-based equipment enables you to pedal like you’re riding a bike, effectively working your core and leg muscles. To prevent slipping, many pedal machines typically have straps that attach to your chair.
Some pedal machines are foldable for portability and easy storage. Mini exercise bikes that use magnetic resistance allow you to adjust the settings to your desired workout intensity. If you want a versatile pedal machine, choose one that comes with extra accessories to transform the mini exercise bike into a desktop equipment for exercising your arms. If you prefer to pedal comfortably while sitting in your office chair, select a pedal exercise with a low profile that fits well under your desk.
5. Resistance Bands
Resistance bands are available in numerous lengths, sizes, and strengths, and they’re ideal for strengthening and toning the body. As they’re simply rolls of elasticated band that you can stash into your bag, resistance bands are easy to use anytime, anywhere. The types of exercises you can do with resistance bands are wide and varied.
Whether you work in the office or at your home workstation, these desk-based equipment ideas can help you integrate physical activity into your daily work routine and burn calories throughout the day. Exercising while working is much easier when you use the right equipment. When you increase your activity level throughout the day, you’ll be able to lose weight and gradually feel more energetic, more productive and most importantly – healthier. Remember, it’s often the littlest things that make the biggest difference…if done consistently of course 🙂