UPPY FRAMEWORK


Do you want more energy and a healthier body?

Do you want more purpose and direction?

And the freedom to do what you love, with the people you love?

Find Out How We Can Get Your Uppy Out


Laura designed Uppy specifically to help driven professionals and business owners to take control of their bodies and lives.

The Uppy Framework focuses on all the key drivers that make up all of our lives, and it unlocks and leverages the full potential of each one.
It closes the gap between where you are now with your life, and where you want to be.
What we know is, in order to do this successfully you must align your body with your mind and ensure the two are working together effectively.

Uppy Uncovered is the ultimate program to get you maximum results. With the framework as our foundation, we work with you 1 on 1 for an initial period of 12 weeks, at an intensity that allows you to build unbelievable momentum while not adding too much more to your to-do list. With Uppy Uncovered you get:

• 12 x weekly 90 minute coaching sessions, delivered via phone or video conference (face to face on request)
• Unlimited access to your coach throughout that time
• All resources as required

Laura designed Uppy specifically to help driven professionals and business owners to take control of their bodies and lives.
The Uppy Framework focuses on all the key drivers that make up all of our lives, and it unlocks and leverages the full potential of each one.
It closes the gap between where you are now with your life, and where you want to be.
What we know is, in order to do this successfully you must align your body with your mind and ensure the two are working together effectively.
YOU
+
No fear, no self imposed limits, No bullshit.
=
UPPY YOU

  • Get Set

    Determine the current status of your life, health and wellbeing with the Uppy Scale // Discover your core values

  • What do you Want

    Define your goals for all areas of your life // Link to Values // Create a Roadmap

  • Living The Life

    Where do you stand and what do we need to change in the Uppy Lifestyle Matrix – Eat – Move – Work – Play // Create strategies, routines and boundaries for each

  • Who Do You Think You Are

    Uncover how you perceive yourself and how this is working for you // How do you value yourself and what do you link your self-worth to // Redefine your image to make it work for you

  • To Believe or Not To Believe

    Discover what your version of the world is // Redesign the areas that are holding you back so you can accelerate towards the life you want

  • Connect with your world

    Identify how you are interacting and connecting with the people around you // Implement strategies to ensure you bring them along for the ride

  • Master Your Voices

    How do you really talk and communicate with yourself and others // Create a new communication plan to build your new world around you

  • Say Hello to the New You

So is now your time to get your Uppy out? Are you ready to redesign life on your terms, take control and live more?
Then let’s bloody do this!

There are no magic silver bullets in this world, but Uppy has proven to work hundreds of times in helping people to take control of their bodies and lives quickly and effectively.Laura Moore, Queen of Uppyness


There are no magic silver bullets in this world, but Uppy has proven to work hundreds of times in helping people to take control of their bodies and lives quickly and effectively.Laura Moore, Queen of Uppyness