Unfaked Worksheets
& Resources

Thank you so much for joining the Unfaked revolution!

I hope you enjoyed the book and got a lot of value (and good times) from it.

As I said at the beginning of the book, I didn’t write it just so you could learn something. I want you to be something, and in order to achieve that you have to do something.

So this is the place where you’ll find everything you need in order to take action and start propelling yourself towards true health and happiness.

Remember, the only way to achieve real success in all areas of your life is to unfake yourself and be Uppy!

Uppy = You, the real you and nothing but the real you.

Happy Unfaking!

laura

P.S. If you have any problems or questions, please shoot us a message here.

Current VS Ideal

Understand where you’re currently at versus where you want to be (page 65)

Debs Current VS Ideal

Take a look at Debs’ worksheet for an example of how to fill it out

Uppy Scale

Quantify where you’re currently at with your overall wellbeing (page 60)

Behavior Goals

Set efficient short-term goals to guarantee you achieve your long-term goals (page 105)

Debs Behaviour Goals

Take a look at Debs’ worksheet for an example of how to fill it out

My Personal Planner

Outline your most important actions for the week (page 106)

Weekly Tracker

Track your physical lifestyle habits and how they impact the way you feel (page 141)

The Balanced Meal E-Book

Clinical nutritionist Victoria Malouf de-mystifies healthy eating (page 144)

Possibilities Process

Gain control and make sense of a situation to make logical decisions (page 186)

Relationship Blueprint

Take your relationship to a new level by understanding each other more deeply (page 227)

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